【www.jianqiaoenglish.com--英语小说】
There are various reasons why students do not achieve excellent marks in IELTS test. Some people may wonder why some students participated in class, done all of their homework, studied hard, and had a grip on the IELTS Oral English material. But then the day of the test comes. Suddenly, they blank out, freeze up, zone out, or feel so nervous that they can not get it together to respond to those questions of the examiner, Even though they had completely prepared for the test. Nervousness during the test is one of the biggest reasons why candidates can not achieve an ideal mark in the Oral test of IELTS.
学生在雅思考试中无法取得高分是有诸多原因的。有些同学可能奇怪：他们既是全勤上课、又完成了所有课后作业、学的那么认真、英语口语也还不错。可到了考试当天就全完了！脑子一片空白、紧张、全身发颤、根本没办法静下心来好好答题。考前好好准备的那些东西都忘得一干二净。紧张，的确就是学生无法在雅思拿高分的一个重要原因。
It"s pretty normal to feel a little nervous and stressed before and at a test. Especially, in an oral exam because you have to talk to the examiner face to face alone. And a touch of nervous anticipation can actually help you get revved and keep you at peak performance while you"re taking the test. But for some people, this normal anxiety is more intense. The nervousness they feel before a test can be so strong that it interferes with their concentration or performance. Therefore, it will affect the result of their exam.
考前和考中感觉得到紧张是很正常的。尤其在口语考试时，你需要一对一和考官面谈。其实，适当的紧张感能够帮你在考试时保持一个巅峰状态。只是对有的人，他的紧张感可能更进一步。他在考前所能感受到紧张程度足以影响他的考试表现和注意力集中与否。所以影响考试成绩就是必然了。
It can help to learn ways to calm yourself down and get centered when you"re tense or anxious during the test. For some candidate, they can simply learn a simple breathing exercise during the test and have a proper training about it in their training class before the test.
有一些方法，是能够帮你在考试时减缓这种紧张情绪的。比如深呼吸，可能是最常见的抑制紧张的方式，有的考生在考前会用这个方法放松。
Everything takes time and practice, and learning to beat test anxiety is no different. Although it won"t go away overnight, facing and dealing with test anxiety will help you learn stress management, which can prove to be a valuable skill in many situations besides taking tests.
当然这种呼吸法也是需要时间练习的。虽然呼吸法带来的平静也许不会持续很长时间，但也足够帮你渡过考试时最艰难的时刻。
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