双语新闻|【双语组图】如何终结购物狂


英语新闻 2019-12-18 12:05:30 英语新闻
[摘要]Step 1 Consider the Economy a Sign to Slow DownWhen the national economy reports are optimistic, it

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Step 1 Consider the Economy a Sign to Slow Down

When the national economy reports are optimistic, it is easy to feel like you are serving your country by contributing to it. And you may feel like the economy needs you to help it thrive during the recession. Either way, shopping is not worth putting yourself into overwhelming debt, and there are ways to get what you need without going overboard.

If you tend to overspend, remind yourself about the economy and the need to be conservative. After all, you never know when a source of income could be cut off--and if it is, you want to make sure that you have enough money for the basics.


第一步 考虑到经济放缓


当国家经济报告是乐观的,你很容易就会认为你做的贡献都是为国家服务。并且你可能认为国家需要在衰退期的经济复苏需要你的帮助。无论哪种方式,因为购物而把自己推进极其严重的债务是不值得的。
如果你容易超支,提醒自己对自我的经济状况和需求持保守态度。毕竟,你永远不知道你的收入来源随时可能被切断---而且确实如此,你要确保你自己有足够的基本资金。

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Step 2 Identify Your Emotions

Whether you are mad, excited, happy, or just plain bored--these are all emotions that can trigger you to overspend. Before you set out to shop, think about how you are feeling. Often times, you may still be able to enjoy shopping if you set a limit for yourself. You can also go without your wallet and make the drive back if you feel you really want something. Overshopping cannot fill an emotional hole, even though it may seem like it does at the time.

Otherwise, avoid shopping due to these emotions, or you could be buying things you do not want, need--or even like!


第二步 识别你的情绪


无论你是疯狂,兴奋,幸福,或是无聊--这些情绪都可能使你超支。在你准备购物之前,先想想你的感受。很多时候,尽管你设定了限制但是仍然可以享受购物的乐趣。你可以不带钱包出去,如果你真的要买什么的时候再返回去。过度购物不能填补情感空洞,尽管当时看起来它能。


另外,有这些情绪的时候要避免去购物,否则你会买一些你不喜欢,不需要,或是你喜欢的东西。

Step 3 Think About Your Underlying Needs

If you are lonely, you may go shopping just to be around other people--maybe even talking to the cashier helps. This is the type of underlying need, that if you can identify, you can satisfy in another way. Once you think about the reasons why you shop, you can likely find other ways to satisfy those needs. Or maybe you can reallot money and spend it more smartly; if you get frustrated at work, hit the gym afterward instead of the mall. It"s much more beneficial!

第三步 想想你需要的背后

如果你只是孤独,你可以去逛街,把自己埋没在人群中,甚至可以和收银员攀谈。如果你能识别的话这是购物背后原因的一种类型,当然你可以通过别的方式满足。一旦你开始想你为什么购物,你就可以用别的方法满足自己的这些需要。或者你可以重新分配你的钱,更巧妙的花出去。如果你在工作中受挫了,去健身房而不是上场。这对你更有利。

 

 Step 4 Utilize Alternatives

Once you identify the reasons for your shopaholicism and recognize the underlying needs, it"s time to start meeting those needs without a credit card. If you"re angry, work off your anger or resolve the issue instead of hitting Macy"s. If you are anxious, try taking a walk to calm down or do some journaling. These are wonderful alternatives that can help you break the overspending habit. You will be able to shop and regain your love of shopping--in a more healthy way--once you stop buying mindlessly.

第四步  利用替代品


一旦你分析出你购物狂热的原因和隐藏其后的需求,就是时候开始满足你的各种需求而不需要信用卡了。如果你很愤怒,想办法去掉愤怒或解决这些问题而不是去打游戏出气。如果你着急,尝试散步冷静下来,或写一些日志。这些都是妙的选择可以帮助你打破超支的习惯。你将能够正常的购物并重新爱上购物——以一种更健康的方式——当你停止盲目的购买。

 

Step 5 Connect With Others

Plenty of people overshop--there are about 17 million Americans that cannot resist the urge, according to studies. Similarly, there are tons of resources to help you connect with others to find support and identify ways to curb your spending. Visit a site like stoppingovershopping.com to help resist the urge .


第五步 与他人联系


很多人过度消费——根据调查大约有1700万美国人无法抗拒这种冲动。同样,还有还有大量资源以帮助你与其他人联系,以寻求支持和认同的方式制止支出。像访问stoppingovershopping.com网站,以帮助抵抗冲动。

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